Wellness & Nutrition
Wellness That Supports
the Whole Person
Physical wellness is a vital part of the Sacred 7 System™. Smoothies, fitness, and nutrition programs designed for neurodivergent youth, young adults, and families.
Nutrition
The 27-Day Sacred 7 Smoothie Challenge
Good nutrition is not complicated. It is consistent. The Smoothie Challenge is a structured, 27-day program that helps neurodivergent youth and families build healthy eating habits through nutrient-dense, easy-to-make smoothies — one day at a time.
Smoothies support energy, focus, emotional regulation, and physical wellness — all of which directly impact daily functioning for neurodivergent individuals.
What's Included in the Challenge
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27-day structured smoothie program
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Nutrient-dense recipes designed for energy, focus, and wellness
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Smoothie puree products available for home delivery or local pickup
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Community accountability and support
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Guidance on how nutrition connects to focus, mood, and energy
Build healthier habits — one smoothie at a time.
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DIY Smoothie Pricing (Ready-to-Blend Packs)
OPTION PRICE
DIY Smoothie 16oz — Non-Members $12
DIY Smoothie 48oz (12 smoothies) — Non-Members $37
DIY Smoothie — Members Member $7
DIY Smoothie Weekly — Members Member $47
DIY Smoothie Monthly — Members Member $187
Local Delivery Fee $7
Fitness
Sacred 7 Fitness & Movement Programs
Physical fitness at Sacred 7 is not about perfection — it is about building a lifestyle of energy, strength, and balance. Designed for all levels, including neurodivergent youth and adults who benefit from sensory-friendly, structured movement options.
One-on-one guidance tailored to your body goals, fitness level, and health needs.
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Custom workout plans built around your specific needs and goals
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Progress tracking and accountability check-ins
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Motivation, coaching, and support between sessions
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Sensory and accessibility considerations built in
Stay consistent and motivated in a community environment.
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High-energy group sessions for all fitness levels
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Team motivation and peer accountability
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Community connection through shared physical activity
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Structured format that supports routine-building
Improve strength, posture, emotional regulation, and inner calm through guided movement.
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Stress relief and relaxation through mindful movement
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Body alignment and postural awareness
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Flexibility, balance, and coordination development
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Accessible for beginners and those with physical limitations
A structured 27-day challenge focused on building consistent movement habits, physical strength, and daily wellness routines.
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Daily guided workouts inside the Sacred 7 fitness app
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Habit-building structure across 27 days
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Community accountability and tracking
Download the app: sacred7enterprises.fitbudd.com
Fitness Program Pricing
PROGRAM PRICE
Members — Weekly Member $7
Members — Monthly Member $47
Non-Members — Weekly $17
Non-Members — Monthly $67
Group Session (8 sessions, 1-on-1) $157
Nutrition App
Sacred 7 Nutrition & Meal Planning
Food is medicine. Sacred 7 nutrition programs are designed not for short-term diets, but for lasting healthy lifestyles. Available through the Sacred 7 Wellness App, powered by FitBudd.
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Boosts energy and reduces fatigue that impacts focus and regulation
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Improves emotional balance and reduces mood swings
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Supports mental clarity, attention, and cognitive function
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Strengthens the immune system and physical health
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Creates predictable routines that support sensory and behavioral regulation
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Personalized calorie-optimized meal plans based on individual goals and stats
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Healthy recipe bulletin board with easy, accessible options
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Body-transforming workout videos integrated with nutrition guidance
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In-app coach support and messaging
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Photo journaling to track and reflect on food choices
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Healthy habit and goal tracking — sleep, water intake, weight, and more
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Research-based nutrition suggestions following national dietary guidelines
Nutrition App Pricing
PLAN PRICE
Members — Monthly Member $7
Non-Members — Monthly Member $17
Not sure where to start? Sign up for your free 7-day trial and see how Sacred 7 nutrition
support can transform your family's health — one meal at a time.
